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 * Students it's time to develop a better understanding of healthy eating **

**Firstly lets all look at a ****Healthy food pyramid **: look into the levels of the healthy food pyramid and the types of food that are involved in the different levels. It's time to compare how many serves you're having and the daily recommendations so using poll everywhere send in the amount of serves you had in the preevious day.

**Now that you know all about the healthy food pyramid lets look into Calories: **Follow the links found below and explore what calories are and in what kinds of foods they are mostly found. Now write down 5 healthy foods you enjoy and 5 guilty pleasures and use calorieking to compare and contrast between the foods, fill in the worksheet found below.

 http://healthylifejournal.org/articles/what-are-calories-and-how-do-they-affect-you/ http://www.calorieking.com.au/

**Time to look at Kilojoules!! :) **Look into kilojoules and figure out the relationship kilojoules and calories share. Again using calorie King, search and find out energy value **per gram** of various food components eg. Fats, alcohol, carbs ect.

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/kilojoules_and_calories-explained