Activity+2


 * How much do you know about exercising and training?? It's time to expand your knowledge. **

**There are many types of different methods and types of training so let's look into them. **Distinguish the different types and methods of exercise/training. Fill in the worksheet found below using the links to gather information about exercise/training types and methods 

**Remember all the stuff we did about eating and foods it's time to put that knowledge to use. **Let's discuss what kind of foods should be eaten before, during or after exercise.

**Many different Sports foods and supplements can be used to improve performance, some legal some not so legal. **In your same pair as before fill in the worksheet of sports foods and supplements that athletes may take when participating at high levels http://runforyourlife.com.au/downloads/issue7/Sports_Supplements.pdf